Loosing Weight Through Healthy Diet

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Loosing weight is almost every other person problem, and to shed few extra pounds via healthy plans is not very famous nor widely practiced, but don’t worry in this article we will discuss ways and plan to loose weight by using healthy food.

The plan outlined here will:

  1. Reduce your appetite significantly.
  2. Make you lose weight quickly, without hunger.
  3. Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast

1. Cut Back on Sugar and Starch

The most vital part is to cut back on sugars and starches (carbohydrates). Removing sugars and starches from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables
Your every meal should consist of a protein source, a low carb vegetable and a fat source.
Planning your meals in this manner will automatically bring your carb intake into the recommended level of 20–50 grams per day.

Protein Sources

  • Meat: Beef, Chicken, Lamb, etc.
  • Seafood: Salmon, Trout, Shrimp, Crab (any kind of fish will do as fish is high in proteins)
  • Eggs: Whole eggs with yolk.

Eating plenty of proteins is important and cannot be overstated.

High protein diets may also reduce cravings and about food, it also helps to reduce desire for late-night snacking by 50% and make you so full that you eventually end up eating 440 fewer calories per day.

Low Carb Vegetables

  1. Broccoli
  2. Cauliflower
  3. Spinach
  4. Tomatoes
  5. Kale
  6. Brussels sprouts
  7. Cabbage
  8. Swiss chard
  9. Lettuce
  10. Cucumber

You can load your plate with these low-carb vegetables. You can eat massive amounts of low carb vegetables without going over 20–50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

  1. Olive oil
  2. Coconut oil
  3. Avocado oil
  4. Butter

Eat 2 to 3 meals per day. If you find yourself hungry, add a 4th meal.

Don’t hesitate to eat fat, because trying to take low-carb & low-fat at the same time is a recipe for failure. It will make you feel miserable.

Make your meal out of protein source, low carb source and a fat source.

3. Exercise

The most vital part is to cut back on sugars and starches (carbohydrates).Removing sugars and starches from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
Your every meal should consist of a protein source, a low carb vegetable and a fat source.

Planning your meals in this manner will automatically bring your carb intake into the recommended level of 20–50 grams per day.

Protein Sources

  • Meat: Beef, Chicken, Lamb, etc.
  • Seafood: Salmon, Trout, Shrimp, Crab (any kind of fish will do as fish is high in proteins)
  • Eggs: Whole eggs with yolk.

Eating plenty of proteins is important and cannot be overstated.

High protein diets may also reduce cravings and about food, it also helps to reduce desire for late-night snacking by 50% and make you so full that you eventually end up eating 440 fewer calories per day.

Low Carb Vegetables

  1. Broccoli
  2. Cauliflower
  3. Spinach
  4. Tomatoes
  5. Kale
  6. Brussels sprouts
  7. Cabbage
  8. Swiss chard
  9. Lettuce
  10. Cucumber

You can load your plate with these low-carb vegetables. You can eat massive amounts of low carb vegetables without going over 20–50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

  1. Olive oil
  2. Coconut oil
  3. Avocado oil
  4. Butter

Eat 2 to 3 meals per day. If you find yourself hungry, add a 4th meal.

Don’t hesitate to eat fat, because trying to take low-carb & low-fat at the same time is a recipe for failure. It will make you feel miserable.

Make your meal out of protein source, low carb source and a fat source.

3. Exercise

Exercise is an essential part of our plan to stay healthy, remember once you are successful in loosing weight you may have a cheat day in your diet plan but any week going with out at least 04 days of exercise is not recommended.

Running is one of the best exercise to loose weight, start with brisk walk and gradually increase your pace, running 02 to 04 kilometers a day can substantially increase your stamina and will give a boosting effect to your health. You will feel more energetic and content with your physical health and posture.

Other effective exercise may include swimming, resistance training and weight lifting.


Exercise is an essential part of our plan to stay healthy, remember once you are successful in loosing weight you may have a cheat day in your diet plan but any week going with out at least 04 days of exercise is not recommended.
Running is one of the best exercise to loose weight, start with brisk walk and gradually increase your pace, running 02 to 04 kilometers a day can substantially increase your stamina and will give a boosting effect to your health. You will feel more energetic and content with your physical health and posture.

Other effective exercise may include swimming, resistance training and weight lifting.

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